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Chat Meal Prep

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Docs

Meal Prep Assistant

2,500 cal/day • High Protein

AI

Hi! I'm your meal prep assistant. What are your goals for this week? Weight loss, muscle gain, or balanced nutrition?

9:00 AM
ME

I want high-protein meals for muscle gain, around 2500 calories/day

9:01 AM
AI

Perfect! I'll suggest high-protein recipes. Here's a great chicken meal prep option for your week:

Honey Garlic Chicken with Broccoli

25 min4 servings
Cal

420

Protein

45g

Carbs

28g

Fat

12g

Ingredients:

  • 1.5 lbs chicken breast
  • 3 cups broccoli florets
  • 3 tbsp honey
  • 4 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
9:01 AM
ME

This looks great! Can you add more vegetarian options too?

9:03 AM
AI

Absolutely! Here's a high-protein vegetarian meal that fits your macros:

Quinoa Buddha Bowl with Chickpeas

30 min4 servings
Cal

385

Protein

18g

Carbs

52g

Fat

14g

Ingredients:

  • 1 cup quinoa
  • 1 can chickpeas
  • 2 cups kale
  • 1 avocado
  • 2 tbsp tahini
  • 1 lemon
9:03 AM

Try: "Show vegetarian options" or "What's for dinner?"