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Hello, I'm here to support you. How are you feeling today? Let's start with a quick mood check-in.
How are you feeling?
I'm feeling a bit anxious about work deadlines
I hear you. Work stress can feel overwhelming. Would you like to try a quick breathing exercise to help calm your mind?
5 minutes
That helped a bit. Thanks.
I'm glad it helped. Remember, it's okay to take breaks. Here are some resources that might support you:
24/7 confidential support - Call 988
Evidence-based techniques for managing stress
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