Good morning! I'm your sleep coach. Let me analyze your sleep from last night.
7:00 AM
Here's your sleep summary for last night:
March 29, 2026
Total sleep: 7h 32m
82
Sleep Score
good
Deep
95m
Light
185m
REM
110m
Awake
22m
Insights
You got 1h 35m of deep sleep, which is excellent for recovery
Your REM sleep was slightly below average - try to sleep 30 minutes longer
You woke up 3 times during the night - consider reducing screen time before bed
7:00 AM
U
How can I improve my REM sleep?
7:05 AM
Great question! Here are 3 proven ways to increase REM sleep:
1. Stick to a consistent sleep schedule - go to bed and wake up at the same time daily
2. Avoid alcohol 3-4 hours before bed - it suppresses REM cycles
3. Keep your bedroom cool (65-68°F) - REM sleep is temperature-sensitive
I'll check your progress tomorrow!