Hello, I'm here to listen and support you. This is a safe space to share your thoughts and feelings. How are you doing today?
2:30 PM
You
I've been feeling overwhelmed with work lately. There's so much pressure to perform and I feel like I'm falling behind.
Anxiety2:31 PM
TH
Thank you for sharing that. Feeling overwhelmed is a very real and valid experience. Can you tell me more about what specific aspects of work are creating the most pressure for you?
2:31 PM
You
It's the constant deadlines and the feeling that I'm never doing enough. Even when I complete tasks, I don't feel satisfied.
Sadness2:33 PM
TH
It sounds like you're dealing with perfectionism and perhaps some unrealistic expectations. These feelings of never being 'enough' can be exhausting. Have you been able to acknowledge your accomplishments, even small ones?