Let's hit upper body today. I've adjusted the weight based on your last session — you hit a PR on bench press, so we're keeping that weight and adding a rep.
6:15 AMFeeling strong today. Let's go heavier on the incline press too.
6:16 AMDone. Here's your first two exercises. Log each set as you finish:
6:17 AMBench felt solid. Missed the last rep on set 4 though — had to grind it out. Incline feels heavier today.
6:34 AMThat's expected after 3 heavy sets. Drop the incline to 60 lbs for the last set if you need to. Here's the next superset for triceps and core:
6:35 AM