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Chat Yoga Instructor

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Yoga Instructor

Personalized practice guidance

Namaste! I'm your personal yoga instructor. Tell me about your experience level and what you'd like to focus on today.
7:00 AM
You
I'm a beginner and want to work on flexibility and stress relief. Can you suggest a short morning routine?
7:02 AM
Perfect! I've created a gentle morning flow for you. This 15-minute sequence focuses on stretching and calming the nervous system.

Morning Flexibility Flow

15 minutes • Beginner

Downward-Facing Dog

Adho Mukha Svanasana

beginner
1-3 min
Benefits
Strengthens arms and legsStretches hamstringsCalms the mind
Instructions
  • Start on hands and knees
  • Lift hips up and back
  • Press heels toward floor
  • Relax neck and head

Warrior II

Virabhadrasana II

beginner
30-60 sec each side
Benefits
Builds staminaStrengthens legsOpens hips and chest
Instructions
  • Step feet wide apart
  • Turn right foot out 90 degrees
  • Bend right knee over ankle
  • Extend arms parallel to floor
7:02 AM