Morning! Great session yesterday. Your squat form looked solid on the last set. Ready for today's push day?
7:30 AMThanks! Feeling a little sore in my shoulders from Monday but otherwise good to go. What's the plan?
7:32 AMSince your shoulders are a bit fatigued, I've adjusted the volume on overhead movements. Here's today's workout:
7:33 AMLooks good. I'll drop the shoulder press weight by 10% since they're sore. What should I eat after?
7:35 AMSmart call on the deload. Here's your post-workout meal plan to hit your protein target:
7:36 AMEat within 45 minutes of finishing. The protein and carb ratio will help with recovery, especially with the shoulder soreness. Hydrate well too.
7:37 AM